Ready to make some changes in your lifestyle? Follow these steps for success.

Tips to enjoy holiday eating without gaining weight

Eating certain foods can help lower your risk for chronic disease.

A Registered Dietitian Nutritionists is the healthcare professional you should be going to for all your nutrition advice.

Six tips to better health and more energy

Learn what to eat to fight inflammation

Are detox diets or cleanses worth the hype?

Orthorexia is an obsession with eating healthy foods, to the point where the diet no longer meets a person's calorie or nutrient needs.

Does eating too much protein cause your bones to weaken? The debate is on.

What to eat for a quick boost of energy

What you eat affects your mood. Find out how to eat to gain a better outlook.